Through Qigong and Tai Chi, participants will explore the ancient practices of moving meditation to align body, mind, and spirit and build a deeper connection to nature. In addition to learning and practicing these healing arts, we will also experience one or more additional components of the following: qigong forest bathing, qigong walks, mindfulness meditation, and focused breath work. The classes will begin in the tent or conference room, then transition to various beautiful locations throughout the Irvine campus. Age 18+ No prior experience needed. All are welcome.

Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis

Offered Sundays, March 5th – April 16th (no class Apr 9)

9:30 – 10:30AM

Cost: $10/participant

Register for one or more session dates. Preregistration available, walkups welcome.

https://explorenature.doubleknot.com/public-programs/adults/qigong-and-…