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Candace Grasso, CEO Fit Is It, Inc.

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Blog Posts

Food

DISH'IN NUTRITION: 'How to Feed Your Sweet Tooth and WIN!'

Try these low-calorie apple bran muffins. I've always lived by the motto that one should allow room for a little treat now and then, especially when it comes to watching your weight!

Health

'WELLNESS' (part IV of my four part series): 'My Ten Minute Stress Reduction Cure' (in Pikesville Patch)

By taking time to slow down, look inward and ask ourselves the hard questions, we gain a clearer perspective on what really matters...

Living

WELLNESS (part III of my four part series); "My Ten Minute Stress Reduction Cure"

An ABUNDANT life is lived High above and beyond all circumstances, with joy, contentment and PEACE. Something we can only achieve by asking ourselves the hard questions...

Health

WELLNESS (part II of my four part series): "My Ten Minute Stress Reduction Cure" (in Pikesville Patch)

Stress can cause all kinds of problems with our health and happiness. Here are some ways to combat stress and its effects.

Health

Wellness (Part I of my four-part series): "My Ten-Minute Stress Reduction Cure"

Fitness and nutrition expert Candace Grasso shares her 10-minute stress reduction cure.

Health

Break for the Wounded

Candace Grasso is focusing on recovering from surgery, learning to suffer with class and loving life.

Your Fitness Quick Tip of the Week: 'So You Don't Have Time To Work Out' (in Pikesville Patch)

For decades now, whomever has held the office of commander and chief of this fine country has found the time to work out. And you can't?

Food

Festive Fare Favorites: 'My 20-Calorie Chocolate/Espresso Milkshake. One More Time' (in Pikesville Patch)

Here's a low-calorie chocolate 'milkshake' drink with espresso and nonfat chocolate syrup to order from Starbucks, or to make at home.

Health

WEDNESDAY’S WELLNESS: "Replace Smoking With Exercise!"

“Each year, an estimated 443,000 people die prematurely from smoking or exposure to secondhand smoke, So what's going to finally break this killer's pull on us?

Health

MONDAY'S MOTIVATIONAL MINUTE: "Maybe My Workout Can Motivate You!"

I’m often asked what MY WORKOUTS are like. I'm actually shocked at the amount of interest there appears to be in the “private world” of MY workouts and nutrition habits...

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